Woo! Hoo! Newbury Bayer 10K completed in personal best time @teammacmillan

medal pic I’ve just completed the 2013 Newbury Bayer 10K in a personal best time of 1 hour, 7 minutes and 47 seconds.

Very well done indeed to our daughter, Rhea, who was considerably ahead of me. This was the first 10K where we’ve run together.

Very well done indeed to Alex Muir who came third!

Thanks very much indeed for the overwhelming donations to Macmillan Cancer Care to sponsor me! My JustGiving page is still open if you are in a generous mood.

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